My overall fitness philosophy can best be summed up by a single word: BALANCE!
I believe it takes a balance between good eating habits, good training habits, and adequate rest.

In our eating habits, we want to achieve balance through appropriate meal patterning and frequency of feeding. It is important that each meal consists of proteins, carbohydrates, and fats in proper balance. Proper eating will not only make you feel healthier, but it will keep your metabolism stoked!

I believe that proper training will lead to maximum results. During the initial fitness & functional assessment, I analyze your strengths and weaknesses in order to focus on and improve the weak link - "You are only as strong as your weakest link!” I also want to train sport and/or work-specific movements while always encouraging the development of ideal posture. My training is very dynamic; I like to take the body through different forms of stress in order to stimulate the body as much as possible. By doing exercises that are functional, multi-dimensional, and core involved, I believe you can achieve the greatest results.

Finally, ample rest and recuperation are vital to achieve success with your training. Sleep is, of course, a must as is the appropriate frequency of training to provide sufficient recuperation between workouts.

At Dan Campos Fitness, my philosophy is BALANCE!

Trifecta Training

Trifecta training incorporates cardiovascular, resistance and plyometric movements within the workout. This all-in-one system Gets the heart pumping, the muscles working, and the entire core engaged. The workouts are functional, multi-planar and unique. The purpose of trifecta training is to create a cardio environment and a muscle toning environment at the same time, while burning the most calories in the shortest time possible. Three key exercises are picked to make sure that every muscle in the body is working within the set.

Dynamic Complexes

Dynamic circuits are done with just one piece of equipment. They can be done with anything from barbells, dumbbells, body weight and resistance bands. The exercises are designed for a maximum conditioning workout. The goal of dynamic complexes is to use as many muscles as possible and to ensure that the metabolism will skyrocket.

Super resistance cardio

Super resistance cardio is a high-intensity technique used to not only burn a lot of calories in a short time, but also to keep your metabolism elevated for up to 18 hours. Wind sprints, hill sprints, sled sprints and cardio intervals are all sued to tone and tighten the lower body and to create a lean body without doing an hour a day on the treadmill.